Life can be difficult at times. Some of us feel stuck when the past finds a way to haunt our present, or struggle to navigate our way through a maze of stress that is our current reality. Other times, it can be the uncertainty about the future that has us on edge. For some of us, it can even be a combination of all three. These stressors have a way of creeping into various areas of our everyday lives and re-writing positive moments as negative ones.

Whether good or bad, change often comes with discomfort. Together, we can figure out goals to help improve your quality of life. My hope is to create a supportive space to nurture growth.